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Techniques Grouped by Attack
Holds & Hug Techniques
There are 12 Self-
1. Heel Hook
2. Front Bearhug (ABCD)
3. Knee Lift
4. Driving Elbows (AB)
5. Circling Elbows
6. Spirling Wrist (AB)
7. Rising Elbow
8. Full Nelson
9. Spreading the Leaves
10. Eagle's Talon
11. Breaking the Staves (AB)
12. Leaping Monkey