Techniques Grouped by AttackHolds & Hug Techniques
There are 8 Self-Defense Techniques and 6 Variations for a total of 14 Self-Defense Techniques and Variations from Hachikyu, Yellow Belt, to Godan, 5th Degree Black Belt that defend against Hugs & Holds.
1. Front Bearhug (ABCD) 2. Knee Lift 3. Driving Elbows (AB) 4. Circling Elbows 5. Spiraling Wrist (AB) 6. Rising Elbow 7. Eagle's Talons 8. Breaking the Staves (AB)