Sankyu - 3rd Kyu
3rd Degree Brown Belt
Katas
The Long 4 Kata is a Technique Kata. All the Techniqurs in the Kata ard done on both sides. | |||
Long 4 Kata | |||
Section 1 | Opening 9 Count Section > Left | ||
Section 2 | Opening 9 Count Section > Right | ||
Section 3 | Preying Mantis | ||
Section 4 | Drums of Manchu | ||
Section 5 | Sowing the Seeds | ||
Section 6 | Flashing Wings | ||
Section 7 | Parting the Waves | ||
Section 8 | Winding Limbs (C) | ||
Section 9 | Brushing Wind | ||
Section 10 | Thundering Hammers | ||
Section 11 | Checking the Tide | ||
Section 12 | Triple Blocks | ||
Section 13 | Crossing the Mountain | ||
Section 14 | Whirling Leaves | ||
Section 15 | Block and Strike | ||
Section 16 | Eye Rakes | ||
Section 17 | Sweeping Wings | ||
Section 18 | Kneeling Tiger | ||
Section 19 | Lotus | ||
Section 20 | Attacking the Wall | ||
Section 21 | 7 Swords | ||
Section 22 | Reversing Hammers | ||
Section 23 | Close | ||
The #1 Staff Set, Dark Room Staff, is the first of our staff sets At this point in the students training they have learned 9 Katas | |||
Dark Room Staff | |||
Section 1 | Right step/strike, left step/strike - both to 12:00 | ||
Section 2 | Pivot 90', Strike to 9:00 | ||
Section 3 | Spin/Lean/Strike to 9:00 | ||
Section 4 | Step back/4 spins/step/strike to 6:00 | ||
Section 5 | Spin/step forward/strike to 6:00 | ||
Section 6 | Spin/step back pivot 90'/strike to 3:00 | ||
Section 7 | Spear forward to 3:00 | ||
Section 8 | Step back/spear to 3:00 | ||
Section 9 | Shift 90' CCW to 12:00/2 spins overhead | ||
Section 10 | Step forward to 12:00/strike | ||
Section 11 | Close | ||