Nidan
2nd Degree Black Belt
Katas
The #7 Kata is a technique Kata. The techniques in #7 Kata are done on both sides | ||||||
#7 Kata | ||||||
Section 1 | Opening 7 Movements | |||||
Section 2 | Winding Elbows (E) | |||||
Section 3 | Circles of Glass | |||||
Section 4 | Clawing Panther | |||||
Section 5 | The Phoenix | |||||
Section 6 | Reversing Wind (B) | |||||
Section 7 | Spinning Log | |||||
Section 8 | Python | |||||
Section 9 | Waterfall | |||||
Section 10 | Water Wheel | |||||
Section 11 | Advancing Hammers | |||||
Section 12 | Twisting Serpent | |||||
Section 13 | Diving Hawk | |||||
Section 14 | Plucking a Bird from the Sky | |||||
Section 15 | Dance of the Dragon | |||||
Section 16 | Falling Hammers | |||||
Section 17 | Scorpion | |||||
Section 18 | Close | |||||
The #3 Staff Set also known as Staff Set is the 3rd Staff Set we teach. At this poing n the students training they have learned 18 Katas. | ||||
#3 Staff Set | ||||
Section 1 | Opening Movement (Salutation) | |||
Section 2 | Vertical Staff left/right-Elbow strikes | |||
Section 3 | Transition spins | |||
Section 4 | Twist stance/spins | |||
Section 5 | Block- 3 overhead spins | |||
Section 6 | Down Spear-side kick-strike-poke | |||
Section 7 | Low Block/strike | |||
Section 8 | Transitional jumping spins | |||
Section 9 | Spear-kick-strike | |||
Section 10 | Side to side whip swings | |||
Section 11 | Low strikes and steps | |||
Section 12 | Spins-front kick | |||
Section 13 | Final Salutation | |||