| Long #1 Kata | Short #2 Kata |
| Section 1. - Inwards | Section 1 - Inward Block > Chop |
| Section 2. - Outwards | Transition Cat |
| Section 3. - Upwards | Section 2 - Vertical Outward Block > Punch |
| Section 4. - Downwards | Transition Cat |
| Section 5. - Triple Inwards | Section 3 - Lowering The Gate |
| Section 6. - Triple Outward | Transition Cat |
| Section 7. - Triple Upwards | Section 4 - Down Block > Step > Heel Palm Strike > Cover |
| Section 8. - Triple Downwards | Transition Cat |
| Section 9. - 3 Inner Wrists | Section 5 - Inward Block > Upward Block > Half Fist Strike |
| Section 10. - 3 Outer Wrists | Finish |
| Section 11. - 3 Push Blocks | . |
| Section 12. - 2 Punches Forward | . |
| Section 13. - 2 Punches 45 | . |
| Section 14. - 2 Punches 90 | . |
| Section 15. - 2 Uppercuts | . |
| Finish | . |