| 1. Returning Dragon Attack: Shoulder grab from right side |
2. Sumo Attack: Two hand grab low |
| 3. Japanese Strangle Hold (ABCD E) Attack: Arm strangle hold from behind |
4. Blocking The Kick (ABC DE) Attack: Kick from the front |
| 5. Headlock (ABC) Attack: (AB) Headlock from the side (C) Headlock from the front |
6. Crash of The Eagle - Part 1 (ABCD E) Attack: Two hand choke from behind |
| 7. Grasping Talon (AB) Attack: Front wrist grab ... left grab to your right wrist |
8. Tackle Techniques (ABCD) Attack: Charging tackle from the front |
| 9. Dancer Attack: Two hand choke from behind |
10. Opponent At Sides (ABCD) Attack: Opponent on both sides |
| 11. Passing The Horizon (AB) Attack: Hammerlock from behind |
12. Kimono Grab (AB) Attack: Two hand grab from the front |
| 13. Lever (ABC) Attack: Left grab to your right shoulder |
14. Crashing Elbow (AB) Attack: Right punch |
| 15. Heel Hook Attack: Full Nelson |
16. Bridge (AB) Attack: Two hand choke from behind |
| 17. Eagle's Beak (ABC) Attack: Shoulder grab from the side |
18. Front Bearhug (ABCD) Attack: Bearhug from the front ... arms are free |
| 19. Simitar Attack: Right Punch |
20. Breaking The Cross Attack: Two hand choke from behind |
| 21. Aiming The Spear Attack: Left grab to your right shoulder ... from the front |
22. Raising The Staff (B) Attack: Left grab to your right wrist ... from the front |
| 23. Lowering The Gate (AB) Attack: Right or left punch |
24. Rocking Elbow Attack: Left grab to your right wrist ... from the front |
| 25. Reverse Hammerlock (AB) Attack: Hammerlock |
26. Anvil (ABC D) Attack: Double wrist grab from the front |
| 27. Knee Lift Attack: Bearhug from the front ... arms are pinned |
28. Crane Leap (ABCD) Attack: Handshake |
| 29. Driving Elbows (AB) Attack: Bearhug from behind ... arms are pinned |
30. Crossing Guard (AB) Attack: Offensive movement ... opponent to the side |