| 1. Snapping The Rod Attack: Right punch |
2. Turning The Key (AB) Offensive move from behind |
| 3. The Butterfly (AB) Attack: Right punch |
4. Whirling Warrior (ABC) Attack: Right punch |
| 5. Flowing Hands Attack: 2 man attack ... opponent on both sides |
6. Whirling Blades (AB) Attack: Right punch |
| 7. Thrusting Limb (ABC) Attack: Counter against a kick your opponent has caught |
8. Crossing Hammers (ABC) Attack: Left punch |
| 9. 2 Man Swinging Gate Attack: 2 man attack ... grab from the front ... man behind |
10. Sweeping Branches Attack: 2 man attack ... man on each shoulder |
| 11. Knee Sweep Attack: 2 man attack ... man on each side |
12. Kung Fu Wrist Attack: 2 man attack ... man on each side |
| 13. Stone Warrior (AB) Attack: Double shoulder grab |
14. Preying Mantis Attack: Right or left punch |
| 15. Drums of Manchu Attack: Left ... right punch |
16. Sowing The Seeds Attack: Right punch |
| 17. Flashing Wings Attack: Right punch |
18. Parting The Waves (AB) Attack: Right punch |
| 19 Winding Limbs (ABC) Attack: Right or left punch |
20. Brushing Wind Attack: Right punch ... from the right side |
| 21. Thundering Hammers Attack: Right punch |
22. Checking The Tide Attack: Right kick ... right punch |
| 23. Crossing The Mountain Attack: Left ... right punch |
24. Whirling Leaves (ABC) Attack: Left ... right or right ... left punch from the right side |
| 25. Sweeping Wings Attack: Right kick |
26. Kneeling Tiger Attack: Defense against a kick ... from a down knee position |
| 27. The Lotus Attack: Combination punch ... from the side |
28. Attacking The Wall (AB) Attack: Right punch |
| 29. 7 Swords Attack: Right punch |
30. Reversing Hammers Attack: Left punch |