| Long #3 Kata | Book Set (Panther Set) |
| Section 1 - 2 Headed Serpent | Section 1 - Long arm movements (both sides) |
| Section 2 - Reversing Grasp | Section 2 - 2 hand pushes Right/Left side pushes |
| Section 3 - 2 Headed Serpent | Section 3 - Blocks punches to sides |
| Section 4 - Reversing Grasp | Section 4 - Wide horse punch section |
| Section 5 - Circling Elbows | Section 5 - Punch - heel palm/push |
| Section 6 - Reaching for the Moon | Section 6 - High block - uppercut punch |
| Section 7 - Circling Elbows | Section 7 - Smother blocks/Hammerfist strikes |
| Section 8 - Reaching for the Moon | Section 8 - Turning the Handle |
| Section 9 - Strike down - up - across - clear | Section 9 - Hook block / 5 punches |
| Section 10 - Flashing Daggers | Section 10 - Fu Jows |
| Section 11 - Bending the Limb | Section 11 - Reverse bow Butterfly strikes to full bow |
| Section 12 - Wrap Arounds | Section 12 - Left / right / cat claw / forearm |
| Section 13 - Crossing Talon | Section 13 - Snapping the Rod / kick - punch / step punch |
| Section 14 - Crouching Falcon | Section 14 - 4 corners / high block / vertical punch |
| Section 15 - Darting Serpent | Section 15 - Cross arms / double down backhand / turn / high block - low block |
| Section 16 - Silk Wind | Section 16 - High block / uppercut section |
| Section 17 - Heel Hook | Section 17 - Smother - smother - punch / step back punches |
| Section 18 - Spreading the Leaves | Section 18 - Backfist / punch section |
| Section 19 - Crossing the Lock | Section 19 - Chinese swings |
| Section 20 - Close | Section 20 - Close |