| 1. Turning The Handle Attack: Left punch |
2. Bridging The Gap Attack: 2 hand push or grab low |
| 3. Advancing Phoenix (AB) Attack: Left grab to your right shoulder ... right punch |
4. 2 Headed Serpent Attack: 2 hand choke from the front |
| 5. Reversing Grasp (AB C) Attack: Straight on wrist grab |
6. Reaching For The Moon Attack: Right grab or punch |
| 7. Flashing Daggers Attack: 2 hand push from the front |
8. Bending The Limb Attack: Straight on wrist grab |
| 9. Wrap Arounds (ABCD) Attack: Single and double shoulder grabs ... from the side |
10. Crouching Falcon Attack: 2 hand push from the front |
| 11. Darting Serpent (ABC) Attack: 2 hand push from the front |
12. Silk Wind Attack: Inner locked arms ... from behind |
| 13. Spreading The Leaves Attack: Full Nelson |
14. Crossing The Lock Attack: Double wrist grab ... from the front |
| 15. Darkness Attack: Right punch ... from the right side |
16. Spinning From The Sun Attack: Overhead club |
| 17. Folding Wings Attack: Shoulder grab ... from both sides |
18. Vise Attack: Right punch |
| 19. Swinging Gate Attack: 2 hand grab from the front |
20. Stretching The Bow Attack: Right punch |
| 21. Arcing Blades (AB) Attack: (A) Right punch (B) Left punch |
22. Circle of China Attack: Defense against a kick ... from a down knee position |
| 23. Silent Escape (AB) Attack: Hammerlock |
24. Returning Viper Attack: Counter - kick |
| 25. Returning Thunder Attack: Counter - kick |
26. The Serpent Attack: Right kick |
| 27. Broken Staff Attack: Shoulder grab ... from the right side |
28. Circling Serpent Attack: Right punch |
| 29. Chinese "L" Choke Attack: 2 hand choke from behind |
30. 5 Swords Attack: Right punch |