|
> = Followed by |
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| Long #2 Kata | Short #3 Kata |
Section 1 - Block > chop > heel palm > spear hand |
Section 1 - 2 Headed Serpent |
| Section 2 - Block / punch > punch > punch > kick punch | Section 2 - Transition: |
| Section 3 - Double block > backhand > grab / 3 backhands | Section 3 - Circling Elbows |
| Section 4 - Down block > backhand > punch > kick / punch > side punch | Section 4 - Opening Cowl |
| Section 5 - Cross smother > rising block > 3 eye strikes | Section 5 - Crash of the Eagle Part II (H) |
| Section 6 - Low block / twist stance > side punch | Section 6 - Crossing Talon |
| Section 7 - Inner wrist down block > hook / backhand | Section 7 - Heel Hook |
| Section 8 - Push block > step / claw | Section 8 - Bridging the Gap |
| Section 9 - Punch > block | Section 9 - Headlock (A) |
| Section 10 - Step back / overhead elbow strike | Section 10 - Locking Arm (A) |
| Section 11 - Forearm sandwich | Section 11 - Shackle Break (C) |
| Section 12 - Double elbow strike | Section 12 - Silk Wind |
| Section 13 - Single uppercut > close | Section 13 - Advancing Phoenix (A) |
| Section 14 - Front Bearhug (C A) |