| 1. Spinning Hammers
Attack: Right punch ... from the left side |
2. Dance of Death (AB)
Attack: Right punch |
| 3. Leap of Death Attack: Right punch |
4. Miss of The Leap (ABCD)
Attack: Right punch |
| 5. Eagle Claw Attack: Right punch ... from the right side |
6. Eagle Miss Attack: Right punch ... from the right side |
| 7. Foot Rake Attack: Offensive movement ... opponent on the ground ... facing down |
8. Sleeper (AB) Attack: Right punch |
| 9. Startled Cat (AB)
Attack: Overhead club ... or ... Right punch |
10. Manchurian Takedown
Attack: Right grab to your left shoulder |
| 11. Shaolin Warrior (ABC)
Attack: Right punch |
12. Springing Tiger
Attack: Right punch |
| 13. Raking The Ground
Attack: Offensive movement opponent on the ground ... on his back |
14. Slicing Knee Attack: Offensive kick against a boxer's lead ... left leg forward |
| 15. Turning The Rod
Attack: Right punch ... from the right side |
16. Eagle's Talons
Attack: Bearhug from the front ... arms are pinned |
| 17. Crossing Darts
Attack: Gun |
18. Bending The Staff
Attack: Right punch |
| 19. Dropping The Staff
Attack: Right punch |
20. The Escape Attack: Right punch |
| 21. Uncovering The Flame (AB)
Attack: Gun |
22. Opening The Fan (AB)
Attack: Right punch |
| 23. Double Blades (ABCD)
Attack: Roundhouse club |
24. Clawing Panther
Attack: Right punch |
| 25. Spear of Jade (ABC)
Attack: Left - right ... or ... right left punch |
26. 3 Winds Claw (ABCD)
Attack: Left - right punch |
| 27. 3 Winds Fist (ABCD)
Attack: Left - right punch |
28. Chinese Cobra Attack: Right - left punch |
| 29. The Phoenix Attack: Opponent's right grab ... to your left shoulder |
30. Retreating Phoenix (AB)
Attack: Opponent's left grab to your right shoulder |