| Skylight Staff Kata | Tiger & Crane Kata |
| Section 1 - 12:00 Strikes | Tiger Section 1 - Left / Right - Opening 7 count |
| Section 2 - 1:00 Strikes | Tiger Section 2 - Two hand movements |
| Section 3 - 11:00 Sweep / strike / spins | Tiger Section 3 - Fu Jows |
| Section 4 - 12:00 Strike | Tiger Section 4 - Circle Claws |
| Section 5 - 7:30 Sweep / strike | Tiger Section 5 - Right / Left - Check kick & pushes |
| Section 6 - 6:00 Strike | Tiger Section 6 - Cross step, check kick, double spearhand |
| Section 7 - 10:30-4:30 Spins | Tiger Section 7 - Left / Right - Punch, chop, High block / heelpalm |
| Section 8 - 4:30 Strikes | Tiger Section 8 - Smother blocks |
| Section 9 - 4:30 Circles / strikes | Tiger Section 9 - Butterfly strikes |
| Section 10 - 3:00 Strikes | Tiger Section 10 - Deflecting block / throws |
| Section 11 - Spins / strike to 6:00 | Tiger Section 11 - Forearm strikes |
| Section 12 - 12:00 Strikes to close | Tiger Section 12 - Transition to Crane |
| . | . |
| . | Crane Section 1 - Pushes to sides, rising block / uppercut |
| . | Crane Section 2 - Crane beak strikes & blocks |
| . | Crane Section 3 - Eagle beak blocks & punches, "U" punches / rolling high block / uppercuts |
| . | Crane Section 4 - Opening Crane wings |
| . | Crane Section 5 - Rising punches |
| . | Crane Section 6 - Right / Left - Kick, sidekick, butterfly |
| . | Crane Section 7 - Deflecting blocks / throws |
| . | Crane Section 8 - Crane beak strikes |
| . | Crane Section 9 - Heelpalms / hammerfists |
| . | Crane Section 10 - Chambered spins |
| . | Crane Section 11 - Check kicks, half fists |
| . | Crane Section 12 - Crane wings spins |
| . | Crane Section 13 - Uppercuts & blocks |
| . | Crane Section 14 - Deflecting blocks & throw / butterfly |
| . | Crane Section 15 - Pivot, butterfly strike |
| . | Crane Section 16 - Snap kick, spearhand, wipe clear, step punches, double reverse crescent, spin to close |