| #7 Kata | #3 Staff Kata |
| Section 1 - Opening 7 Movements | Section 1 - Opening Movement (Salutation) |
| Section 2 - Winding Elbows (E) | Section 2 - Vertical Staff left/right-Elbow strikes |
| Section 3 - Circles of Glass | Section 3 - Transition spins |
| Section 4 - Clawing Panther | Section 4 - Twist stance/spins |
| Section 5 - The Phoenix | Section 5 - Block-3 overhead spins |
| Section 6 - Reversing Wind | Section 6 - Down Spear-side kick-strike-strike-poke |
| Section 7 - Spinning Log | Section 7 - Low block/strike |
| Section 8 - Python | Section 8 - Overhead spins (twice) |
| Section 9 - Waterfall | Section 9 - Spear-kick-strike |
| Section 10 - Water Wheel | Section 10 - Side to side whip swings |
| Section 11 - Advancing Hammers | Section 11 - Low strikes & steps |
| Section 12 - Twisting Serpent | Section 12 - Spins-front kick |
| Section 13 - Diving Hawk | Section 13 - Final Salutation |
| Section 14 - Plucking a Bird From The Sky | . |
| Section 15 - Dance of The Dragon | . |
| Section 16 - Falling Hammers | . |
| Section 17 - Scorpion | . |
| Section 18 - Close | . |