| 1. Legions of Ming Attack: Right kick - right punch |
2. Fish Hook Attack: Right - left punch |
| 3. The Sickle Attack: Right punch |
4. The Dagger (AB) Attack: Right punch |
| 5. Mantis Attack: Right or left punch |
6. Whirling Mantis Attack: Right - left ... or ... left - right punch |
| 7. Sticks of Satin (AB) Attack: Overhead club |
8. Diving Hawk Attack: Hammerlock |
| 9. Advancing Hammers Attack: Right punch |
10. Sweeping Arm Hook Attack: Two hand push ... from the front |
| 11. Snapping Twig Attack: Straight on shoulder grab |
12. Breaking The Yoke Attack: Right punch |
| 13. Prayer of Death Attack: Defense against a kick ... from a down knee position |
14. Raising The Shield Attack: Right kick - right punch |
| 15. Circling The Pagoda (ABC) Attack: Right punch |
16. The Thistle Attack: Headlock |
| 17. Passing Wind (ABC) Attack: Right punch |
18. Reversing Wind Attack: Right punch |
| 19. Twisting Staves (AB) Attack: Double wrist grabs ... from both sides |
20. Guiding The Staff Attack: Right punch |
| 21. Cyclone Attack: Left punch |
22. Double Spear (ABCD) Attack: Left punch |
| 23. Crossing Swords Attack: Left punch |
24. Whirling Thorn Attack: Overhead knife |
| 25. The Wedge (ABC) Attack: Two hand choke from the front |
26. Slashing Cougar Attack: Left punch |
| 27. Twisting Knee (ABC) Attack: Double shoulder grabs ... from both sides |
28. Double Asp (ABCD) Attack: Left - right punch |
| 29. Oriental Lever (AB) Attack: Right round house punch |
30. Parting The Reeds Attack: Two hand push ... from the front |