| 1. Chinese Pinchers (AB) Attack: Right punch |
2. Crossing Hooks Attack: Right punch |
| 3. Turning The Flame (AB) (Formerly: Turning the Blade) Attack: Gun |
4. Stopping The Staff Attack: Right punch |
| 5. Twisting Vine Attack: Overhead club |
6. Breaking The Staves (AB) Attack: Bearhug from behind ... as your arms are being pinned |
| 7. Hands of Jade Attack: Left punch |
8. Spinning Log Attack: Right punch |
| 9. Lever of Ming (AB) Attack: Right - left punch ... or ... left - right punch |
10. The Lion (AB) Attack: Two hand choke ... from the front |
| 11. Double Lance (ABCDE) Attack: Right punch |
12. Covering The Moon Attack: Two man attack ... bearhug from behind ... arms are pinned ... front punch |
| 13. Returning Fist (AB) Attack: Left punch |
14. Falling Blades Attack: Knife |
| 15. Dance of The Dragon Attack: Right punch |
16. Falling Hammers Attack: Left - right punch ... from the side |
| 17. Corkscrew (ABC) Attack: Right punch ... from the side |
18. The Whip Attack: Right - Left punch |
| 19. Winding Elbows (ABCDE) Attack: Right punch |
20. Twisting Serpent Attack: Left punch |
| 21. Chopping The Log Attack: Defense against a roundhouse kick |
22. Falling Tree (ABC) Attack: Left punch |
| 23. The Python (AB) Attack: Right punch ... from the right side |
24. Twisting Dragon Attack: Defense against your kick ... that the opponent has caught |
| 25. Slicing Hands Attack: Left punch |
26. The Scorpion Attack: Two hand grab ... high |
| 27. Chinese Thumbscrew (AB) Attack: Wrist grab |
28. 4 Fists Attack: Right punch |
| 29. Advancing Dragon Attack: Right punch |
30. The Lock Attack: Right punch |